Nicole Marks
Contributing Writer
Nicole Marks - Nicole Marks
My name is Nicole Marks, I am a personal trainer and a graduate of Syracuse University majoring in Exercise Science. I have a background in fitness, nutrition and post-rehab training. I have worked with people from all backgrounds and have done extensive research in my field. I have worked with a range of people with all different fitness levels and backgrounds including athletes and people with health ailments. I have found much success in my field and base my success solely on helping aide my clients and readers improve their overall quality of life.
Latest Articles
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Take The Pressure out of Valentine's Day
Valentine's Day has long been seen as a day of romance, a day to show their partner how much they love them. However; the true meaning is being lost due to expectations.
Jan 8, 2010
- Nicole Marks
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Spring into Fitness
Spring is right around the corner, it is now time to get back into shape. This is what we to ourselves every year.
Feb 21, 2009
- Nicole Marks
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What Diet Really Works
Unfortunately, there is not one answer. At this point in time there are thousands of diets to choose from.
Feb 21, 2009
- Nicole Marks
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Plyometric Training
Plyometric training is a method of exercise training that is growing in popularity.
Feb 21, 2009
- Nicole Marks
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Spinal Cord Injuries
The spinal cord is part of the Central Nervous System and is connected to the brain.
Jan 24, 2009
- Nicole Marks
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Roux-En-Y Gastric Bypass Surgery
The Roux-En-Y gastric bypass surgery is becoming the most widely used bariatric surgery. The Laparoscopic Gastric Bypass, Roux-En-Y was performed first in 1993.
Jan 24, 2009
- Nicole Marks
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Metabolic Syndrome
Metabolic Syndrome (also known as Syndrome X or Insulin Resistance Syndrome) is a cluster of conditions that increase the risk for heart disease, stroke and diabetes.
Dec 20, 2008
- Nicole Marks
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Ghrelin and How It Influences Appetite
Hormones and gut peptides play a significant role in appetite regulation. The most important gut peptide in stimulating hunger is Ghrelin.
Dec 20, 2008
- Nicole Marks
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Muscular Strength Versus Muscular Endurance
Muscular strength is related to muscular endurance but is not the same.
Nov 26, 2008
- Nicole Marks
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Cortisol and Its Effect on Weight
The endocrine system plays a big role in the regulation of our body's activities. The endocrine system is made up of glands, which excrete hormones.
Oct 21, 2008
- Nicole Marks
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